Even children sometimes experience pain in their lower back. Adults know the problems firsthand. To cope with this, you need to figure out: why the lower back hurts, what are the reasons. The range of causes is wide: from benign conditions to urgent conditions that require medical attention. Having found the root of the disease, you will understand what to do, you can help yourself or by contacting a doctor.
Pain-causing factors
Low back pain is a common phenomenon, but from the category of "accidentally appearing". It occurs unexpectedly and always inopportunely. There are explanations for everything, consider the likely ones in order.
after sleeping
The person wakes up in the morning, intends to get up. 🇧🇷🇧🇷And it can't. Sharp, piercing back pain. The day before I did not lift weights, did not load the muscles, it is not clear where the pain comes from.
Action Algorithm:
- With any pain, it is important to calm down in order to properly assess the situation.Panic doesn't ease the pain, but it can make it worse. It doesn't work, we thought lying down.
- Remember yesterday.If you spend the evening at the TV or computer in the office, and this is your usual routine, then the muscles experience (do not be surprised) overload. Constantly, daily. They don't have time to relax at night. Passive rest does not help unstressed muscles recover. A static load is heavier than a dynamic one. The first (static) - being in the same position - overloads some muscles, leaving others without work. Dynamics (movement) involve many of the muscles.
- We continue to analyze.You evenly load your muscles, do a minimum of exercise, sit not eighteen hours a day, but wake up with pain in your lower back.
Probable causes:
- Uncomfortable posture while sleeping;
- Excessively hard or excessively soft bedding;
- Manifestation of internal diseases.
The last circumstance is rarely associated with sleep. A person may feel bad when he wakes up, because in a dream the body is relaxed, the sensations are numb. The awakening person's perception is sharpened, he moves - the suffering organ reacts.
- If you calmed down, analyzed the situation, found the cause of the pain - act.When convinced: muscle pain, not associated with the pathology of the organ, gently get up. Does not work - roll to the edge of the bed, slide to the floor. There you will do exercises to relieve muscle spasm - this is your treatment.
Lower back pain after sleep, which manifests itself for the first time, often occurs for the reasons listed above.The main deep reason is detraining, muscle weakness.Weakened muscles react to factors that strong ones "don't notice. "Neither the hardness / softness of the bed, awkward movements and sagging muscles cause pain.
Learn more about sleep comfort. Which bed is better: a controversial question, the answers to which are diametrically opposed. Supporters of a hard bed insist on using a shield under the mattress, calling such a bed orthopedic. It is believed that on a hard bed the spine straightens, which is good for posture.
Opponents of rigidity promote a soft, thick mattress that allows the body to "sink" into the filler. In a semi-suspended state, the muscles and spine occupy an arbitrary position. Advertisers of "soft sleep" argue: it is more useful, the approach is physiological. The mattress is also called orthopedic.
Lower back pain in women and men occurs after sleeping in any bed. Extremes are not the best solution. Our strong peasant ancestors slept in chests or stoves, making beds out of feather mattresses. Intermediate option. The posture was excellent, the pain when waking up was not typical for young and middle-aged people.
To keep the body in shape, muscles - regular and active exercises will help: exercise. Muscle training. How to help yourself "here and immediately" - we will definitely talk about this. When we consider all the probable causes and find out what it could be, why the lower back pain appeared.
You can also experience pain and burning in other cases, with diseases of the spine, injuries. Then they are non-specific morning, disturbing regardless of the "sleepy" time.
after training
Lack of load leads to weakness, muscle atrophy, overload - will reward pain for diligence. Reminder to trainees: Take the expression "hurry, slow" as the motto of recovery. It is not always possible to row strokes of strength and health.Graduality is the key to success.
Calculating the optimal load is not difficult, you need two indicators:
- HR (heart rate, the number of heartbeats per minute is measured);
- Blood pressure.
Heart rate measurements are performed three times:
- Before the class;
- At the end of the workout;
- 5 minutes after class.
In a relatively healthy person with an initial pulse of 70-72, immediately after exercise, the heart rate can increase with proper load up to 120 (no more). After 5 minutes, the pulse should decrease: fall below 100 beats. If the heart rate remains more frequent, the load is excessive, the muscles will respond with subsequent pain. The lower back is no exception.
Blood pressure should also return to normal within five minutes. This knowledge will tell you what to do so that pain in the lower back muscles does not occur after training.
Due to negative emotions
A person prone to feelings or who has fallen into a severe and prolonged stressful situation may experience pain of varying intensity in the lower back. They are not associated with an organic lesion of the spine. The causes of back pain in the lower back lie in the body's response to stress.Nervous tension causes muscle spasms.Spasmodic muscles signal a malfunction in their work - pain.
It doesn't just happen in the lower back, muscle spasm can occur anywhere. Such a symptom in medicine is called psychosomatic pain.
Regular exercises aimed at strengthening and developing muscles, the formation of a "muscle corset" - the prevention of neurological pain.
Spine diseases
Diseases of the spine itself, dysfunction of the muscles adjacent to it, are more difficult to treat. Main assistants: willpower, perseverance, patience. Diseases have individual triggers. The treatment method depends on its nature.
injuries
Spine muscles are injured for two reasons:
- Doing harm to oneself through ignorance: ignorance of one's body's physiology, improper "exploration" of one's body.
- External influence (accidents, elements, unforeseen circumstances).
Self-mutilation is not practiced deliberately (exceptions are rare, we are talking about something else here), injuries occur through carelessness. The man did not calculate his strength, he lifted a heavy object and at the same time awkwardly turned around. Injury inflicted on the spine in the lumbar region. The pain is sharp, sharp, not allowing movement.
This happens more often in men: they work more with weights.Standard recommendations of doctors:
- Movement restriction (bed rest);
- Powerful injections for back and lower back pain;
- Heating friction, ointments, compresses, heating;
- Physical therapy procedures;
- Massage;
- Exercise therapy - after decrease in intensity, attenuation of symptoms and during remission.
Let's take a closer look at the essence of medical prescriptions:
- Rest (restricted movement). The muscles are spasmodic, tense, some of them are blocked by the wrong load. By depriving the patient of mobility, the physician unwittingly corrects this blockage: immobility will not relieve the spasm. Muscles become stiff - they lose flexibility, remaining tense for a long time. Muscle tissue rapidly weakens throughout the body deprived of movement. These are the prerequisites for the transition of the disease to a chronic form.
- Painkillers. Injections "suppress" the symptoms, it is easier for the patient. But there is no therapeutic effect. The reason remains, the person simply feels less pain for two to three hours. Strong drugs are also strong, giving side effects. Often used to relieve attacks of pain in the lumbosacral spine, a drug from the group of phenylacetic acid derivatives causes serious problems in the gastrointestinal tract. Other pain relievers also have side effects. And they are used for a long time, courses.
- Pain is always swelling. It is visible or hidden, but pain and swelling coexist without fail. Edema is aggravated by warming manipulations. The situation is the same: the pain subsides, the problem remains or progresses.
- Physiotherapy for spasmodic muscles has an effect close to placebo. Best possible scenario.
- Skillful massage will benefit, relax the muscles. Careful stroking is useless, use a special massage that relieves spasms. At first it is painful, but it helps with a quick recovery.
- Exercise is essential immediately after an injury. Through painThe correct movements return muscles to normal without medication. It is necessary to know the exact diagnosis, focus on it, choose a set of exercises. Leave the diagnosis to the doctor.
Severe injuries (soft tissue ruptures, fractures) require hospitalization, sometimes surgery. But in rehabilitation, the main thing is the development and strengthening, restoration of injured muscles. Drug anesthesia is a temporary measure, recovery is achieved through regular exercise.
osteochondrosis
Osteochondrosis is called dystrophic changes in the intervertebral discs:
- The cartilaginous tissue of the discs wears out if the muscles supporting the spine, adjacent to it, are poorly developed, sluggish. The spine is vulnerable without the support of a reliable muscular corset, the load on the disks is uneven.
- Disks flatten, tissues around them lose elasticity, spasm. The pain reflex is transmitted from the place of compression by the disc vertebrae: from the spasmodic muscles through the nerve to the brain.
- The edges of the vertebrae are deformed, they begin to grow, additionally injuring the muscles.
- Chronic process forms gradually, pain feelings are remote from its beginning. It progresses from discomfort and dull pain - to growing, intense. It often leads to disability.
Osteochondrosis often occurs in men who are forced to lift weights. The disease usually develops in women. Women tend to be more sedentarylack of movement weakens the musculoskeletal system🇧🇷Staying in one position for a long time overloads some muscle groups without engaging others. There is pain in the lumbar spine and other segments.
The scheme is the same: muscle spasm, the signal from pain receptors from compressed discs is read by the nerve, a person feels excruciating pain. It is called "radicular syndrome" (doctors explain this by compressing the root of the spinal cord). Hypodynamia is to blame in conjunction with an irresponsible attitude to health. Muscle tissue is able to recover, for this it needs your conscious help. A pinched nerve (the second inaccurate name of the syndrome, since the nerve does not contain pain receptors, it transmits an impulse from edematous muscles) is not easy to cure. Willpower, patience, time are your allies.
Treatment is carried out on an inpatient or outpatient basis, as well as for injuries that do not require surgery. Doctors use analgesic blocks, prescribe anti-inflammatory and analgesic injections.
Full muscle work can be restored only by regular exercise. Thoughtful and competent exercise system. Choose from a considerable range of medical author rehabilitation methods - right for you.
spondylosis
Untreated progressive osteochondrosis against the background of a series of violations of the regime and the body itself can develop into spondylosis. The growth of bone tissue is an adaptive reaction of the body. The muscles of the skeleton, of the spine, do not sustain themselves. He tries to hold on with his own strength, pushing on supports - bone spikes. Processes in advanced cases grow together with neighboring vertebrae. The spine is fixed, it becomes rigid, movements in the lower back are blocked.
Lumps (growths) at the edges of spinal segments constantly injure adjacent tissues.
Stop the disease in time, or rather prevent it.Do not allow the transition from osteochondrosis to spondylosis: the second is more difficult to deal with.
At least half an hour - forty minutes of simple exercises (remember gradual ones) daily. Add regularity to the gradation: don't skip classes. The result in two to four weeks they will show themselves tangible. The time for a complete cure depends on the initial state: how far the disease has gone.
Proper gymnastics will certainly improve your well-being, but it will only alleviate the neglected stage, it will not cure it. The disease is serious. Operations for spondylosis are ineffective. Treatment is symptomatic. Anesthetize with ointments, injections.
The use of medication is advisable if the pain in the lumbosacral region is unbearable. Dosage and frequency - adjust.For exercise-strengthened muscles, the need for anesthesia disappears.The pain will subside. Prevention will serve as a guarantee of its non-return: gymnastics for muscles, joints and the whole body. At the same time, the body completely heals itself.
spondylarthrosis
Pain in the lumbosacral spine is pronounced in spondylarthrosis. The pain can radiate to the buttocks and thighs.
The disease is characterized by damage to the joints located between the bodies of the spine. Joint cartilage is destroyed, bone tissue is broken. Nearby muscles and ligaments are inflamed and tense. Mobility is reduced. The disease progresses, occurs in the elderly, young people rarely suffer - with congenital anomalies of the spine.
Factors that provoke spondylarthrosis:
- Elderly age:
- Floor;
- Obesity;
- Heavy physical work in the past;
- Strength sports (barre);
- injuries;
- genetic predisposition.
In women, spondylarthrosis occurs twice as often. This fact is associated with metabolic disorders (fluctuations in the level and composition of hormones - pregnancy, menopause). It affects the statistics and the difference in the average life expectancy of different sexes. The age range for spondylarthrosis is high, women more often outgrow it.
The doctor decides how to treat, operations are not indicated. The procedures are aimed at reducing pain. The doctor will prescribe viable medications and exercises.
radiculitis
If you do not cure osteochondrosis, it can complicate sciatica. The symptoms are similar, but the disease is more severe. Nerve fibers are affected - bundles located in the muscles adjacent to the spine along the spine. Lower back pain aching, pulling, radiating to the buttock and left leg, may indicate sciatica, osteochondrosis, spinal hernia. The pain also radiates to the right leg, less often it is bilateral. With sciatica, it is difficult to find a position that alleviates the intensity of the pain. Pain radiates to the leg and with other health problems of the spine, see a doctor:high-quality diagnoses are half the success in treatment🇧🇷
Radiculitis in the absence of competent treatment leads to a curvature of the spine. A frequent complication of the disease is a vertebral hernia, a bulge of a disc compressed by the vertebrae. With a hernia of the lumbar spine, the pain is constant, this is a serious consequence of sciatica.
The appearance of radiculitis, like osteochondrosis, has similar causes:
- Violation of posture;
- Muscle detraining;
- flat foot;
- The habit of incorrectly "holding the back" when walking, sitting, working and resting;
- Disturbance of metabolic processes.
If osteochondrosis develops, pain and burning in the back appear, deal with the problem immediately. Until she got worse.
Radiculitis is treated by the same method as osteochondrosis:
- Eliminate pain - apply ointments, gels, drugs;
- Relieve inflammation;
- Strengthen the muscular system with exercises.
tuberculous process
The infectious disease tuberculosis can cause inflammation of muscles in any location. If the lumbar back muscles are inflamed, pain is felt there. The tuberculous process in the bone tissue of the vertebrae is due to the penetration of specific tuberculosis bacteria into the vertebral tissue with blood flow. This causes the development of tuberculous spondylitis or osteomyelitis (bacteria infect the bone marrow of the spine).
Diseases of lumbar tuberculous etiology are accompanied by severe pain in the advanced stage.
What to do if spinal tuberculosis is diagnosed? Follow the instructions of an experienced physician. Delaying treatment is dangerous: the spine is gradually deforming: the vertebrae are being destroyed, a bulge is forming.
The treatment is long, antibacterial, sometimes surgical. Load limiting is recommended. Medical supervision is required even after remission.
Tumor
Tumor processes in the lumbar spine and adjacent tissues cause pain, which increases with the growth of the neoplasm. Unpleasant sensations give tumors of any type: benign and malignant.
If a tumor is suspected, a thorough examination and treatment is vital. Symptoms can resemble a pinched nerve, sciatica or spinal hernia. Therefore, it is important to consult a doctor, establishing a reliable diagnosis.
Diagnosis is difficult due to the similarity of symptoms to other diseases. Night and morning pains are characteristic. A tumor involving the spinal cord is the worst prognosis.
Benign tumors are treated surgically, they are removed. Malignant ones are most often formed by metastases from other organs, it is difficult to cure them. You should contact an oncologist, he will plan and carry out treatment. Treatment tactics: anesthesia, supportive therapy, if necessary - surgery.
Internal organ diseases
disease, symptoms |
Why does the lower back hurt |
Necessary actions |
|---|---|---|
A stroke is a violation of blood circulation in the brain. Failure in most body functions - speech, motor, mental. |
Acute circulatory failure due to rupture or narrowing of a vessel can affect the spinal cord. Its functions are disturbed, hypoxia occurs. It causes pain. |
Urgent call from an ambulance paramedic. |
atypical acute appendicitis |
Pain occurs in unusual places for this disease - epigastrium, left side or lower back. |
Call an ambulance, hospitalization and surgery are possible. |
Pyelonephritis, IHD (kidney disease) |
The inflammatory process (pyelonephritis) or the advancement of a kidney stone provoke pain in the lower back and abdomen of varying intensity - from painful to sharp, unbearable. |
Call an ambulance. |
Bowel obstruction. Acute life-threatening condition: retention of stool and gas, vomiting, nausea, food masses not moving through the intestines. Cold sweat, rapid pulse, drop in blood pressure. |
Pain in the form of contractions can be caused in the lower back. |
Emergency hospitalization. |
reflected pain |
Give them:
|
Medical examination, examination, diagnosis, followed by indication of appropriate treatment. |
female problems
The causes of pain are not always pathologies, if we are talking about women. Sometimes they reside in purely female physiology.
During the pregnancy
Aching pains in the lower back in pregnant women can conditionally be attributed to pain. This is a natural feeling of heaviness: the child grows, the tummy grows, the weight in the pelvic area is greater. This increases the load on the spine in the lower back. Imagine that you have a bag attached to your belt, a bucket or one and a half buckets of water are poured into it. After walking with such a load for several hours, even a man will feel tired, his lower back will hurt. Carrying a child is not an easy joy in every way. 
In the early stages, the body begins to rebuild itself, feel it.
A healthy woman does not perceive the desired "excess weight" as discomfort.Normally developed muscles, gymnastics for pregnant women counteract the feeling of heaviness.If the pain is severe, the lower abdomen and lower back hurt, tell the doctor who is conducting the pregnancy. The doctor will help figure out what it could be. Multiple pregnancy can increase the severity - the load is greater than usual. The exacerbation of diseases that existed before pregnancy is not ruled out, a doctor's consultation will reveal this.
Period
Normal process showing: the woman is healthy. At the onset of menstruation, the cervix opens slightly and a pulling pain may occur. Then the inner mucous membranes lining the uterus are rejected - so can pain. If the pain is unbearable - consult a doctor, he will tell you how to normalize menstruation. Irregular cycle can indicate hormonal disorders.
how to ease the pain
Acute muscle pain in the back that is not associated with organ damage can be relieved on its own, quickly and without medication.
Intense exhalation (deep, from the abdomen) activates the diaphragm, activates blood circulation, and the condition is relieved.
- Lying on the back, we place a cold object under the lumbar region (a heating pad with ice, a bag of frozen vegetables, etc. ), the cold also anesthetizes the edematous muscles.
- We bend the legs slightly at the knees.
- We put our hands on our ears, on exhalation we raise our head, shoulders and lower on inhalation.
Cold relieves swelling by activating blood flow to the lower back. The pain subsides.
Lie on the floor on all fours, stretch your muscles by walking with support on your palms and knees. 5-20 minutes is the ideal exercise duration. Edema resolves, anesthesia occurs.
Lie on your back, with your feet on a bench (couch, other comfortable support). Under the lower back - a heating pad with ice. Hands behind the head. As you exhale, lift your shoulder part, trying to reach your knees with your elbows. Run 20 times or more if possible. Muscles are developed, swelling and spasms are removed, pain disappears.
There is a complex of exercises that strengthen the muscles of the lower back, here are the main ones that quickly relieve pain. Sort of like an ambulance. The exercises are safe, the initial pain is natural. If you start performing these movements immediately, as soon as a person feels discomfort, "pulling" the muscles, it is possible to relieve the pain syndrome in one or two sessions.
Medicinal painkillers bring temporary relief but do not eliminate the problem.Apply, if unbearable, ointment, folk remedies (salt lotions, herbal baths), but the emphasis is on exercise.
Reasonably alternate between work and rest, allow yourself a good night's sleep.
Don't be flippant: work your muscles proactively. Practice movements that eliminate muscle stagnation. They are a dynamic organ. Applying reasonable sets of exercises, do not force. Be patient. The work of muscles is controlled by the mind, their ability to regenerate (recover) is amazing. Under load, new pathways are innervated, bypassing the damaged ones, and the temporarily lost functions of muscles affected by disease or external influence are restored.
Anatomical alterations concern only the pathways. Health, well-being, mobility - are restored.
There is no better investment than investing in your own health. It's about investing effort: exercising as part of a lifestyle. To make it a habit - every day, like brushing your teeth.
Taking care of the disease is not an option. The desire to find a comfortable body position that relieves pain is understandable. But if "movement is life", then peace (which is so desired in case of pain) is the antipode of life. Eternal peace - with any degree of laziness - few people are interested, so you have to disturb the sore muscles. Through painIllnesses are loved when they are pampered (bed rest, a minimum of movement, warmth and other indulgences). Butdiseases retreat before the brave, going over the fear of feeling pain and through herself. Overcome self-pity: it is an excuse for laziness and fear. A little courage, regular light work, and you'll forget about lower back pain.